In the hustle and bustle of American life, stress is not just an inconvenient emotion; it is a health concern that should not be ignored. The toll it takes on our well-being is profound, and it goes beyond the mere inconvenience of a stressful week or period. Stress is, in many ways, constantly brewing in the background, which exacerbates the effects of aging that wear the body down, which has trickle-down effects in all aspects of life.

One of the worrying facts about burnout is that stress is connected to inflammation, which is linked to countless diseases and illnesses, including cardiovascular disease, cancer, and Rheumatoid Arthritis. 

It’s difficult to get rid of stress entirely because the body experiences all types of stress as allostatic load, “the cumulative burden of chronic stress and life events. It involves the interaction of different physiological systems at varying degrees of activity.”

Massage Therapy Helps You Unwind

There are many ways to relieve stress. You can read a book, run a bubble bath, or practice yoga, but all of these take some degree of effort. Sometimes, your body and mind are demanding that you drop everything and let loose, literally. Muscle tension and soreness from sitting at a desk all day or raising children can be gently massaged to “untie the knots”.

It can feel impossible to be completely at ease, as we live in a society that conditions us to constantly be either productive or entertained; we seem to be constantly working or constantly distracted by our magical electronics. 

In that sense, a massage can lower your screen time by forcing you to be still, preventing you from reaching for your phone. You may find yourself fully present for a rare instance, without worries or temptations. 

Massage therapy directly addresses specific areas of concern. Massage therapists are qualified experts with formal training to practice their methods. Their understanding encompasses the interplay of the musculoskeletal, nervous, and lymphatic systems. Professional massage therapy is customized to your unique anatomy to treat pain and discomfort more effectively than at-home remedies or massage devices.

The human body is a fascinatingly intricate system that responds to stimuli. Stress causes elevated cortisol, which can make it more difficult to focus or fall asleep. When we experience relief from pain or sadness, endorphins are released.

Typing up an internet search for “massage near me” is a good way to locate the available local options. However, the results should be narrowed down to select a skilled and reputable massage therapist with the specializations you require. For instance, sports massages in Irvine are specifically catered to the needs of athletes and fitness enthusiasts who are eager to retune their machinery with faster recovery and the alleviation of muscular soreness and pain.

Book Your Massage Therapy Today

Massage therapy helps you feel more at peace, allowing you to sleep better at night.

Health is wealth and a happy and healthy mind and body are priceless. Big or small, stress can accumulate. Professional wellness solutions can significantly improve your well-being and overall quality of life by addressing problems that are often neglected or overlooked.